The Keeping It Chardi Kala Podcast
Maintaining high spirits in the modern world
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Episodes
Monday Mar 30, 2020
Monday Mar 30, 2020
Chardi Kala is a Punjabi term for striving to maintain a mental state of optimism and happiness. This can feel like a tall order in today's global challenges, so how do we apply this in our daily lives?
This podcast will explore how people from all walks of life try to maintain this healthy mental state through life's ups and downs. Join me for the pilot episode where I speak with Harjot Kaur and learn how she is appreciating the gift of time during the current COVID-19 lockdown.